One-to-one Coaching

As well as coming to training sessions, it’s important that all players practice away from our centres.

These days, everyone’s heard of the 10,000-hour rule. This states that it takes 10,000 hours’ practice to become an expert in any field.

This equates to three hours of practice a day, every day for 10 years. This is pretty much impossible for young people today.

But well planned, deliberate practice can deliver expertise in less time. By designing practice that also takes into account a player’s growth and development, we can make training even more effective.

Our practice recommendations are designed to ensure our players get the most focused, most effective training possible.



We recommend practice in the areas below. Click on each one for more information.