One-to-one Coaching

Physical fitness and athleticism are becoming ever more important in football.

To build a career in the game, players need to show speed, power and stamina.

We offer tests to assess a young player’s fitness in the areas clubs are looking at (below).

We compare results to those expected in academies and give you feedback. One-to-one or coaching in small groups is available to help players improve in these areas. Email us for more information.

• Standing jump with arms
• Standing jump without arms
• 10m sprint
• 20m sprint
• 30m sprint
• T-test agility run
• Bleep test